Health & Fitness Blog

minnewaska fitness center workout

Weight Loss: Back to Basics

October 30, 2019

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women shoe on a fitness bike

What is wellness?

October 20, 2019

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What's holding you back?

We'd love to hear your story and get the ball rolling on your health & fitness goals. Just provide us with your name, contact info, and a nice note (or the reason you're here!) and we will take care of the rest.

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