Group Fitness Schedule

5:00-5:45 am OPEN GYM PROGRESSIVE STRENGTH PULSE ROW *Limit 5-Sign up required PROGRESSIVE STRENGTH OPEN GYM
5:45-6:30 am CYCLE PRORESSIVE STRENGTH CYCLE PROGRESSIVE STRENGTH PULSE ROW *Limit 5-Sign up required
8:15-9:00 am L.I.F.E. Low Intensity For Everyone L.I.F.E. Low Intensity For Everyone SENIOR STRENGTH/STRETCH
9:00-9:30 am SENIOR STRENGTH/STRETCH SENIOR STRENGTH/STRETCH
12:10-12:50 pm CARDIO KICKBOX HIIT/TABATA AEROBICS EXPRESS 12:15-12:45
4:30-5:15 PROGRESSIVE STRENGTH PROGRESSIVE STRENGTH
5:15-6:00 pm STUDIO STRENGTH STUDIO STRENGTH

Our classes are designed for everyone!  Instructors will show modifications to exercises to provide you with a safe and effective workout.

View Class Descriptions

What's holding you back?

We'd love to hear your story and get the ball rolling on your health & fitness goals. Just provide us with your name, contact info, and a nice note (or the reason you're here!) and we will take care of the rest.

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