Group Fitness Schedule
January 2020
Winter weather policy is to follow Minnewaska Area Schools late starts and cancellations.
| Day/Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:45-6:30am | Cycle | Cycle | Cycle | ||||
| 6:30-7:15am | |||||||
| 8:00am | Cycle | ||||||
| 8:15-9:00am | L.I.F.E. | L.I.F.E. | L.I.F.E. | ||||
| 9:00-9:30am | Gentle Yoga | Gentle Yoga | Gentle Yoga | Cardio Combo 9am-10am | |||
| 10:00-10:45am | Senior Strength, Stability, & Stretch | Senior Strength, Stability, & Stretch | |||||
| 12:10-12:50pm | HIIT/Tabata | Butts & Guts | Cardio Kickbox | Power Step | |||
| 2:00PM | Low Impact Cycle | ||||||
| 4:00pm | Tabata | ||||||
| 5:15-6:00pm | Define You | Cycle | Define You | ||||
| 6:15pm-7:15pm | Cardio Combo | Low Impact Cycle |
Our classes are designed for everyone! Instructors will show modifications to exercises to provide you with a safe and effective workout.