Group Fitness Schedule
FALL / WINTER 2023
| 5:00-5:45 am | PULSE CYCLE | PROGRESSIVE STRENGTH | PULSE ROW | PROGRESSIVE STRENGTH | ||
| 5:45-6:30 am | CYCLE | PROGRESSIVE STRENGTH | CYCLE | PROGRESSIVE STRENGTH | PULSE CHOICE | |
| 8:15-9:00 am | L.I.F.E. Low Intensity For Everyone | L.I.F.E. Low Intensity For Everyone | L.I.F.E. Low Intensity For Everyone | CY-YO 8:00am | ||
| 9:00-9:30 am | SENIOR STRENGTH/STRETCH | SENIOR STRENGTH/STRETCH | SENIOR STRENGTH/STRETCH | |||
| 12:10-12:50 pm | HIIT/TABATA High Intensity Interval Training | CARDIO KICKBOX | JUST ROW 12:15-12:45 | PULSE CHOICE | ||
| 4:00-4:45 pm | PULSE ROW | PULSE ROW | ||||
| 5:15-6:00 pm | STUDIO STRENGTH | LOW IMPACT CYCLE | VINTAGE AEROBICS | STUDIO STRENGTH |
Our classes are designed for everyone! Instructors will show modifications to exercises to provide you with a safe and effective workout.