Group Fitness Schedule
FALL/WINTERÂ
Winter weather policy is to follow Minnewaska Area Schools late starts and cancellations.
| Day/Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:45-6:30am | Cycle | Cycle | Cycle | ||||
| 8:15-9:00am |
L.I.F.E. (Low Intensity for Everyone) |
L.I.F.E. (Low Intensity for Everyone) |
L.I.F.E. (Low Intensity for Everyone) |
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| 9:00-9:30am | Gentle Yoga | Gentle Yoga | Gentle Yoga | Cardio Combo 9am-10am | |||
| 10:00-10:45am | |||||||
| 12:10-12:50pm | HIIT/Tabata | Total Body Tone |
Power Step (Step & Strength) |
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| 5:15-6:00pm | Define You | Cardio Combo | Define You |
Our classes are designed for everyone! Instructors will show modifications to exercises to provide you with a safe and effective workout.