Group Fitness Schedule
SUMMER 2024
| 5:00-5:45 am | PULSE CYCLE | PULSE ROW *Limit 5-Sign up required | 1ST Friday of every month Mobility | |||
| 5:45-6:30 am | CYCLE | FUNCTIONAL STRENGTH | CYCLE | FUNCTIONAL STRENGTH | PULSE ROW *Limit 5-Sign up required | |
| 8:15-9:00 am | L.I.F.E. Low Intensity For Everyone | L.I.F.E. Low Intensity For Everyone | SENIOR STRENGTH/STRETCH | 8:15-9:00 am INSTRUCTORS CHOICE | ||
| 9:00-9:30 am | SENIOR STRENGTH/STRETCH | SENIOR STRENGTH/STRETCH | ||||
| 12:10-12:50 pm | CARDIO KICKBOX | AEROBICS EXPRESS 12:15-12:45 | ||||
| 4:00-4:45 pm | ||||||
| 5:15-6:00 pm | STUDIO STRENGTH | AEROBICS | STUDIO STRENGTH |
Our classes are designed for everyone! Instructors will show modifications to exercises to provide you with a safe and effective workout.