workout, connect & wind down

[ all in one place — Glenwood, MN ]

Your Success

Is Our Goal.

We get it.

Adapting a new fitness habit can be difficult, even scary. Often times, those who try will fail. Our goal, and my personal vision, is to change your view of fitness, so that it becomes apart of who you are and your lifestyle. Working out can be something you look forward to... rather than just one more thing that doesn't get checked off your to-do list.

 

I strongly believe that if you practice healthy habits and build community with other like-minded people, you will be able to obtain a healthier lifestyle.


Let's do this!

- Tammy Salonen, Owner & Trainer

Membership Options

Basic

Includes use of Minnewaska Fitness Center 24-hour access areas, including strength and cardio room.

Premium

Includes use of Minnewaska Fitness Center 24-hour access areas and unlimited group classes.

MFC Training

Includes 24-hour access to gym, unlimited group classes and small group personal training.

Group Fitness

break a sweat. have fun. get energized. do it all together. 

cycling

Low Impact Cycle
Spin Class

high-intensity

Cardio Combo
HIIT/Tabata

boxing

Fighter
Cardio Kickbox

full-body

Define You, Step & Sculpt
Power Hour 

lower-intensity & flexibility

Gentle Yoga
L.I.F.E. (Low Intensity For Everyone)
Senior Strength, Stability & Stretch

happy members. Kind words.

  • Spazz5/27/2018

    I have TDK here

    Jennie M.11/26/2016

    It has everything I need to work out! Great atmosphere, owner is wonderful to work with and very knowledgeable

    Jennie M.10/29/2017

    It has everything I need to work out! Great atmosphere, owner is wonderful to work with and very knowledgeable

  • Karl T.11/29/2018

    Awesome atmosphere great people!

    Spazz (.5/27/2018

    I have TDK here

    Karl T.11/18/2018

    Awesome atmosphere great people!

  • Nancy E.1/08/2018

    Friendly staff and the building is always clean.

    Jason S.10/13/2018

    Has all the basic equipment, well maintained and clean. The owner was very friendly and they offer a punch card. So if you are randomly in town you can get 10 visits for a reasonable price.

What's holding you back?

We'd love to hear your story and get the ball rolling on your health & fitness goals. Just provide us with your name, contact info, and a nice note (or the reason you're here!) and we will take care of the rest.

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