MFC Basic
Use of 24-hour access areas, strength and cardio room. No group fitness.
MFC Strength & Conditioning
Semi-private Personal Training Membership, includes:
MFC Premium Membership
Full use of facility & access to all group fitness classes
Strength & Conditioning Group Classes
Access to all S&C group classes: Monday-Friday at 5:00am, T & Th at 5:45am and Saturday at 7:00am
Group Training Sessions
Up to two 30-min. sessions/week of small group training with a certified trainer
Personal Training
Assessments of body composition, flexibility, postural, cardiorespiratory, strength, functional movement and nutritional consultation
Personal Consultation & Exercise Program
An initial consultation with a personal trainer and an individual exercise program design can be included, upon request
MFC App
Track progress, track nutrition, receive your workouts with video demonstrations, and email notifications
MFC S&C Group Classes
- Monday-Friday: 5:00am
- Tuesday & Thursday: 5:45am
- Saturday: 7:00am
Monthly Membership Cost
*Prices may vary for Couple membership depending on programming.
Individual Services
Personal Training (1 on 1) – Clinical Exercise – Health Coaching
Single Session/Monthly Program Design – $40
Clients are given a free initial consultation to discuss lifestyle and goals. Individualized program customized for you based on initial assessments. Two month minimum commitment is required. Payment plans are accepted.
Individual Training
2 days per week
3 days per week
2 days per week
3 days per week
Other Rates
Daily Pass
$10 / day
10-Punch Pass
$45 (10 visits)
One-Week Trial
$15
Two Week Trial
$25
Insurance & Fitness Reward Discounts
We accept many fitness reward discounts:
Blue Cross Blue Shield, Medica, Preferred One, Health Partners, Ucare, and others.
Receive $20/month reimbursement for your membership.
We accept Silver & Fit and SilverSneakers.
We offer corporate membership pricing. Please inquire for more details.