workout, connect & wind down

[ all in one place — Glenwood, MN ]

Your Success

Is Our Goal.

We get it.

Adapting a new fitness habit can be difficult, even scary. Often times, those who try will fail. Our goal, and my personal vision, is to change your view of fitness, so that it becomes apart of who you are and your lifestyle. Working out can be something you look forward to... rather than just one more thing that doesn't get checked off your to-do list.


I strongly believe that if you practice healthy habits and build community with other like-minded people, you will be able to obtain a healthier lifestyle.

Let's do this!

- Tammy Salonen, Owner & Trainer

Group Fitness

break a sweat. have fun. get energized. do it all together. 


Low Impact Cycle
Spin Class


Cardio Combo


Cardio Kickbox


Define You, Step & Sculpt
Power Hour 

lower-intensity & flexibility

Gentle Yoga
L.I.F.E. (Low Intensity For Everyone)
Senior Strength, Stability & Stretch

happy members. Kind words.

What's holding you back?

We'd love to hear your story and get the ball rolling on your health & fitness goals. Just provide us with your name, contact info, and a nice note (or the reason you're here!) and we will take care of the rest.

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