Group Fitness Schedule

WINTER 2024

5:00-5:45 am PULSE CYCLE PROGRESSIVE STRENGTH PULSE ROW PROGRESSIVE STRENGTH
5:45-6:30 am CYCLE PROGRESSIVE STRENGTH CYCLE PROGRESSIVE STRENGTH PULSE CHOICE
8:15-9:00 am L.I.F.E. Low Intensity For Everyone L.I.F.E. Low Intensity For Everyone L.I.F.E. Low Intensity For Everyone CY-YO 8:00am
9:00-9:30 am SENIOR STRENGTH/STRETCH SENIOR STRENGTH/STRETCH SENIOR STRENGTH/STRETCH
12:10-12:50 pm HIIT/TABATA High Intensity Interval Training CARDIO KICKBOX JUST ROW 12:15-12:45 PULSE CHOICE
4:00-4:45 pm PULSE ROW PULSE ROW
5:15-6:00 pm STUDIO STRENGTH LOW IMPACT CYCLE VINTAGE AEROBICS STUDIO STRENGTH

Our classes are designed for everyone!  Instructors will show modifications to exercises to provide you with a safe and effective workout.

What's holding you back?

We'd love to hear your story and get the ball rolling on your health & fitness goals. Just provide us with your name, contact info, and a nice note (or the reason you're here!) and we will take care of the rest.

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